Lu Jong Tibetan Yoga is a very effective practice for health and happiness.
Lu Jong is rooted in the diamond teachings of Tibet: deep wisdom of nature (Bön), the subtle body (Tantrayana / Vajrayana Buddhism) & Tibetan Medicine. Lu means body, Jong means art of movement and transformation. Here you have a unique opportunity to be introduced into Lu Jong and to experience the full series and all the benefits.
The full series: 21 movements
- 5 Elements
- 5 Body Parts (musculo-skeletal group of movements)
- 5 Vital Organs
- 6 Conditions (movements with specific benefits for health and happiness)
How Lu Jong works
In Lu Jong Tibetan Yoga, flowing movements combined with the breath & awareness help you release tensions and be fully energized and grounded.
The Vajrayana teachings contain special wisdom: through the body we can discover our deepest nature. With the movements we open the body channels (tsa), so energy (lung) can flow harmoniously and pure substances, such as hormones, (tigle) can reach the places where needed. When the wind energy flows well, this helps your inner warmth, digestive power. Circulation of liquids improves & tensions are released.
By balancing the 5 elements you effectively balance body and mind. According to Ayurveda and Tibetan Medicine this is the basis of health. This series promotes your well-being on all levels: physically, energetically and mentally.
What you can take away
- You effectively let go of stress & free up your energy: by massaging the channels open, you release blockages, stress, tensions. Your energy flows more harmoniously again.
- Feel fully embodied, grounded, calm & vibrant, joyful at the same time.
- Optimal care of your spine, helping it to be strong and flexible. With the flowing movements you nourish and massage all the vertebrae of the spine. The spine is the energy box of your whole body.
- Help your muscles and joints, vital organs, and digestion, immune system, senses and youthful radiance.
- You feel your inner power. Lu Jong helps you be at home in inner guidance & compassion.
- Reclaim mental clarity: let go of negative emotions and unproductive thoughts more easily. Come back to your natural state of calm & clear.
- Feel connected, inspired, and in the flow.
Lu Jong is accessible & suitable for everyone, from beginners to advanced yoga practitioners.
Members: PEACE or SAMADHI members get a 20% discount on this workshop with code INNERPEACE20.
