Events & Workshops

Pregnancy & Postnatal

4-Week Postnatal Recovery & Yoga Journey (with Baby)

A gentle four-week course supporting recovery after birth, with space for your changing body, emotions and daily rhythms, together with your baby. No yoga experience needed.

Fri 8 Jan14:00–15:15Room 2 – Earth€108

4-week course · Fridays 8-29 Jan

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The weeks and months after birth are a time of profound change.

As you care for your baby, your body, emotions, identity, and daily rhythms are adjusting too. This gentle 4-week journey offers a supportive space for both mother and baby during the postpartum season.

Through Birthlight Postnatal Yoga, restorative movement, relaxation and connection, we support recovery after birth while creating space to reconnect with yourself and your baby.

Together we explore

  • Postnatal recovery and body realignment
  • Pelvic floor and core reconnection
  • Nervous system regulation
  • Posture support for feeding, lifting, and carrying your baby
  • Easing back, neck, and shoulder tension
  • Emotional grounding during early motherhood
  • Bonding and movement with your baby
  • Rebuilding strength with softness and confidence

The course begins with Birthlight Postpartum Recovery Practices and gradually progresses according to the needs of the group.

Who it’s for

No previous yoga experience is needed. Suitable for mothers with babies from approximately 6 weeks to 9 months old. Babies are warmly welcome.

Course dates

Four Fridays, 14:00–15:15:

  • Friday 6 November
  • Friday 13 November
  • Friday 20 November
  • Friday 27 November

Included: complimentary access to the Online Postnatal Recovery & Well-being Course.

Before you book

Good to know

Arriving
Please arrive 10 to 15 minutes early.
Cancellation
Cancellations accepted up to 14 days before.
Finding us
Scheveningseweg 14, 2517 KT Den Haag, opposite the Peace Palace.
Book your place

Led By

Regina Németh

Regina has taught yoga since 2010 and has supported women through pregnancy, birth and the postnatal period since 2016. She is a certified Birthlight teacher for Pregnancy, Birth and Postnatal Yoga, with additional training in therapeutic yoga, women's wellbeing and embodiment-based approaches to health and recovery. A mother of two, she creates supportive spaces where women can reconnect with their bodies and move through pregnancy, birth and early motherhood with greater confidence and ease.

More about Regina Németh