INNER EMBASSY
Classes
Find a place to begin.
Inner Embassy brings together a wide range of yoga traditions and practices, taught by teachers with their own areas of study and experience.
From dynamic movement and traditional Hatha to slower practices, breathwork, meditation and deep rest, there is no single way to practise here. Some classes follow established sequences; others leave more room for exploration.
If you’re unsure where to begin, try different practices and different teachers. What works for you may change over time.
Explore All Practices →
Hatha
A slower-paced practice rooted in foundational yoga teachings. Postures are held for several breaths, often alongside pranayama and meditation. A useful place to begin if you want time to become familiar with the poses.
Vinyasa
A dynamic practice in which movement is guided by the breath. There is no fixed sequence: pace, intensity and composition vary between teachers and classes.
Yin
A quiet, slow practice in which passive postures are held for longer periods. Yin works with the deeper connective tissues and cultivates stillness, flexibility and a meditative quality.
Ashtanga &
Mysore
Ashtanga follows an established sequence linking movement and breath. In a led class the group moves together; Mysore is the traditional self-practice format, where each student works at their own pace with individual guidance from the teacher.
Pranayama
The traditional discipline of working consciously with the breath. Inner Embassy’s classical pranayama teaching includes preparatory practices, breathing techniques and meditation within the Kaivalyadhama lineage.
Yoga Nidra
A guided meditative practice usually taken lying down. Attention moves through the body, breath and awareness while the body enters a state of deep rest.
Find your class.
Our programme changes throughout the week. Browse the current schedule below and use the filters to find a practice, teacher or time that works for you.
Full current offering · filter in the schedule